STRENGTH SQUADRON
Helping you Stay
STRONGER FOR LONGER.
Since 2014
QUALITY PERSONAL TRAINING
1-on-1 sessions optimized to help you achieve your goals and stay on track! Never guess if you’re doing it right again with expert guidance + actionable feedback with a coach who cares!
WORKOUTS THAT WORK
Science based programming to keep you engaged and progressing. Together we will make tangible improvements to your fitness and strength levels and have you feeling and looking better than ever!
REAL RESULTS
Transform body and mind! Heres what you can expect to achieve:
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Increased strength and muscle
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Sustainable fat loss
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Improved stamina
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Better posture + less pain
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Injury prevention
Client success stories
"I approached James to train me as I was out of shape and really wanted to get back to living a healthy lifestyle.
James makes each workout challenging without being too difficult. I have lost weight, gotten stronger, and seriously look forward to every workout.
We work on strength, conditioning, and flexibility. All with great results.
I highly recommend training with James."
Craig D. Simon, 58
"Excellent workouts! Very challenging. I needed it because it was more than I would have made myself do.
Thank you for the last 6 months in totality. It's because of your workouts that I really feel better, dropped weight and feel more like my old self."
Chris Amato, 63
Making Fitness Fun!
When it comes to exercise and strength training, the reality is that making a real change requires hard work, determination, and a personalized approach that fits your specific lifestyle and goals. I’m here to bring it all together so that you can get a customized fitness experience where you can finally see the results you’ve always wanted. Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. Now is the time for a healthier + happier you.